05:00 06:00 16:00 17:00
Time to get up / shower / coffee / Treadmill 30 mins. / early morning shopping /

06:00 09:00 17:00 20:00
Three hours work / incoming overnight email correspondence /
THIS IS THE BEST TIME FOR ME TO COMMUNICATE WITH THE POWERS-THAT-BE IN AUSTRALIA EITHER BY TELEPHONE; BY ONLINE GT. CHAT FACILITY; BY DIRECT EMAIL EXCHANGE IN REAL TIME OR VIA WEBEX.

09:00 12:00 20:00 23:00
Three hours leisure / CNN / breakfast / mobile telephone and Landline / mail / shopping / newspapers /

12:00 18:00 23:00 05:00
Two hours 12:00 to 14:00 which can on occasions be devoted to LUNCH but which should otherwise be combined with the rest of the afternoon until 18:00 or 6pm. and devoted to work.

18:00 21:00 05:00 08:00
An additional three hours which can be added either to my working day – making 12 hours work so far – OR to the three hours leisure time which I have already taken today making a total of six hours leisure time so far. Possibly an evening meal with Michele if we decide to go out. A second shower of the day would be desirable at the end of the day’s work and the beginning of the evening.
Any work done over this three hour period between 6pm. and 9pm. would be to review the day’s work so far and to prepare whatever will need to be in place by 06:00 the following morning.

21:00 22:30 08:00 09:30
An additional 90 minutes of leisure time which is normally spent watching whatever happens to be being broadcast on television or by otherwise concluding our day.