{"id":2216,"date":"2017-12-20T11:39:19","date_gmt":"2017-12-20T11:39:19","guid":{"rendered":"http:\/\/robarts.com\/blog\/?p=2216"},"modified":"2017-12-20T11:44:14","modified_gmt":"2017-12-20T11:44:14","slug":"alternate-nostril-breathing-as-a-therapy","status":"publish","type":"post","link":"http:\/\/robarts.com\/blog\/alternate-nostril-breathing-as-a-therapy\/","title":{"rendered":"Alternate Nostril Breathing as a Therapy"},"content":{"rendered":"<ul>\n<li><a href=\"https:\/\/www.google.co.uk\/search?source=hp&amp;ei=Ero5Wv-RC-yNgAbDzbLwCA&amp;q=alternate+nostril+breathing&amp;oq=alternate+&amp;gs_l=psy-ab.1.1.0l4j0i131k1j0l5.2836.7813.0.13289.10.7.0.3.3.0.131.699.4j3.7.0....0...1c.1.64.psy-ab..0.10.766...46j0i131i46k1j46i131k1j0i46k1.0.mnplEcsYdUw\">Alternate nostril breathing<\/a><\/li>\n<li><a href=\"https:\/\/www.google.co.uk\/search?q=alternate+nostril+breathing+scientific+evidence&amp;sa=X&amp;ved=0ahUKEwin6rOptpfYAhXsCsAKHTQ-CQkQ1QIIiwEoAA&amp;biw=1280&amp;bih=884\">Alternate nostril breathing scientific evidence<\/a><\/li>\n<li><a href=\"https:\/\/www.google.co.uk\/search?q=alternate+nostril+breathing+for+sleep&amp;sa=X&amp;ved=0ahUKEwin6rOptpfYAhXsCsAKHTQ-CQkQ1QIIjQEoAg&amp;biw=1280&amp;bih=884\">Alternate nostril breathing for sleep<\/a><\/li>\n<li><a href=\"https:\/\/www.google.co.uk\/search?q=alternate+nostril+breathing+research&amp;sa=X&amp;ved=0ahUKEwin6rOptpfYAhXsCsAKHTQ-CQkQ1QIIjgEoAw&amp;biw=1280&amp;bih=884\">Alternate nostril breathing research<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga Breathing | Alternate Nostril Breathing\" width=\"604\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/8VwufJrUhic?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<ul>\n<li><a href=\"https:\/\/www.google.co.uk\/search?ei=rr05Wq2pCcSRgAb-p4zYBw&amp;q=alternate+nostril+breathing+breathlessness&amp;oq=alternate+nostril+breathing+breathlessness&amp;gs_l=psy-ab.3...9250.23312.0.26647.22.22.0.0.0.0.105.1877.19j3.22.0....0...1c.1.64.psy-ab..0.21.1787...0j33i21k1j33i160k1j0i22i30k1j0i67k1.0.ygypuDtnsgI\">Alternate nostril breathing breathlessness<\/a><\/li>\n<li><a href=\"http:\/\/www.breathing.com\/articles\/yoga.htm\">Yoga and breathing<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alternate nostril breathing Alternate nostril breathing scientific evidence Alternate nostril breathing for sleep Alternate nostril breathing research &nbsp; Alternate nostril breathing breathlessness Yoga and breathing &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2216","post","type-post","status-publish","format-standard","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alternate Nostril Breathing as a Therapy - Timothy Robarts - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/robarts.com\/blog\/alternate-nostril-breathing-as-a-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alternate Nostril Breathing as a Therapy - Timothy Robarts - Blog\" \/>\n<meta property=\"og:description\" content=\"Alternate nostril breathing Alternate nostril breathing scientific evidence Alternate nostril breathing for sleep Alternate nostril breathing research &nbsp; Alternate nostril breathing breathlessness Yoga and breathing &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/robarts.com\/blog\/alternate-nostril-breathing-as-a-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Timothy Robarts - Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-20T11:39:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-20T11:44:14+00:00\" \/>\n<meta name=\"author\" content=\"David\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/robarts.com\\\/blog\\\/alternate-nostril-breathing-as-a-therapy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/robarts.com\\\/blog\\\/alternate-nostril-breathing-as-a-therapy\\\/\"},\"author\":{\"name\":\"David\",\"@id\":\"http:\\\/\\\/robarts.com\\\/blog\\\/#\\\/schema\\\/person\\\/2b4e7e0b4756787488ced88d16dd848f\"},\"headline\":\"Alternate Nostril Breathing as a Therapy\",\"datePublished\":\"2017-12-20T11:39:19+00:00\",\"dateModified\":\"2017-12-20T11:44:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/robarts.com\\\/blog\\\/alternate-nostril-breathing-as-a-therapy\\\/\"},\"wordCount\":38,\"commentCount\":0,\"articleSection\":[\"Health\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/robarts.com\\\/blog\\\/alternate-nostril-breathing-as-a-therapy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/robarts.com\\\/blog\\\/alternate-nostril-breathing-as-a-therapy\\\/\",\"url\":\"https:\\\/\\\/robarts.com\\\/blog\\\/alternate-nostril-breathing-as-a-therapy\\\/\",\"name\":\"Alternate Nostril Breathing as a Therapy - Timothy Robarts - Blog\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/robarts.com\\\/blog\\\/#website\"},\"datePublished\":\"2017-12-20T11:39:19+00:00\",\"dateModified\":\"2017-12-20T11:44:14+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/robarts.com\\\/blog\\\/#\\\/schema\\\/person\\\/2b4e7e0b4756787488ced88d16dd848f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/robarts.com\\\/blog\\\/alternate-nostril-breathing-as-a-therapy\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/robarts.com\\\/blog\\\/alternate-nostril-breathing-as-a-therapy\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/robarts.com\\\/blog\\\/alternate-nostril-breathing-as-a-therapy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/robarts.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alternate Nostril Breathing as a Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/robarts.com\\\/blog\\\/#website\",\"url\":\"http:\\\/\\\/robarts.com\\\/blog\\\/\",\"name\":\"Timothy Robarts - Blog\",\"description\":\"Timothy Robarts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/robarts.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/robarts.com\\\/blog\\\/#\\\/schema\\\/person\\\/2b4e7e0b4756787488ced88d16dd848f\",\"name\":\"David\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/16e771b65e0c488164c4f636785f1637f1504bc087e46b64047ce45f1b532701?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/16e771b65e0c488164c4f636785f1637f1504bc087e46b64047ce45f1b532701?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/16e771b65e0c488164c4f636785f1637f1504bc087e46b64047ce45f1b532701?s=96&d=mm&r=g\",\"caption\":\"David\"},\"url\":\"http:\\\/\\\/robarts.com\\\/blog\\\/author\\\/david\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alternate Nostril Breathing as a Therapy - Timothy Robarts - Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/robarts.com\/blog\/alternate-nostril-breathing-as-a-therapy\/","og_locale":"en_US","og_type":"article","og_title":"Alternate Nostril Breathing as a Therapy - Timothy Robarts - Blog","og_description":"Alternate nostril breathing Alternate nostril breathing scientific evidence Alternate nostril breathing for sleep Alternate nostril breathing research &nbsp; 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